Fixing Dad

Features Fixing Dad

"I struggled alone for too long.
I reversed my type 2 diabetes with the help of my sons.
If I can do it anyone can." Geoff Whitington, ‘Dad’.Download the app to do the Fixing Dad 12 week program.
Tell your loved one to download it too.
Effective • Average weight loss 7.7kg (16.1 lbs) in 12 weeks.• Average fasting blood glucose level reduction of 1.52mmol/l in first 4 weeks.
Why it works• Our eating and exercise advice is based on the latest and best science.• Scientific studies show that a tailored approach works best.
Our coaches ensure you are given the right advice for you.• You will use habit change techniques to change your bad habits into better ones.• Our coaches keep you on the right track and help your fixer to help you.• The program is easy to use and structured to give you and your fixer everything you need each week.• By doing the program with your fixer, your family becomes your support team.
Let them help you; it works!
What is in the program• The app - both you and your fixer follow the program on a smartphone or tablet.• Coaching - a dedicated coach to guide, motivate and support you (coaching is not part of the free program).• Meal plans, recipes & shopping lists - everything you need to get started• Exercise Plans for getting started and for exercise at every level• Techniques for tackling cravings, stress, bad habits, and the barriers to success.• Learn about nutrition - get yourself better informed about nutrition and how to tackle Type 2 Diabetes and pre diabetes.• Track your success and celebrate - see the improvements in your blood glucose and weight.
Track how your wellbeing and sleep will probably improve too.
More information• If you want to watch the Fixing Dad film or are looking for more information, visit the website http://www.fixingdad.com